by Dr Daisy Merey | Health & Nutrition, Prevention, Weight Loss
How to Control Holiday Weight Gain in 2019 ? Worst weight gain occurs between Thanksgiving and New Year’s. How can we control holiday weight gain? Intermittent Fasting may suppress harmful holiday weight gain which usually continues...
by Dr Daisy Merey | Health & Nutrition, Prevention
DAISY’S HEALTHY TIPS The link of all diseases is chronic inflammation. Inflammation is responsible for atherosclerosis, cardiovascular disease, stroke, diabetes, Alzheimer’s, dementia, arththritis and cancer. Two plants were found to have anti-inflammatory properties;...
by Dr Daisy Merey | Health & Nutrition, Prevention
RED MEAT AND HEART DISEASE For many decades, saturated fats as in steak, butter and coconut oil have been implicated in raising LDL lipoprotein that causes cardiovascular disease and even death. Red meat especially was associated with heart disease and...
by Dr Daisy Merey | General, Prevention
Treatment of Dementia or Alzheimer’s. As medications for these conditions quit working quickly it is better to use prevention. exercise especially aerobic exercise 45 minutes 3 times a week is associated with growth of NEW nerve cells. Regular cardiovascular exercise...
by Dr Daisy Merey | General, Health & Nutrition, Prevention
FATTY LIVER DISEASE Fatty liver disease is becoming more common nowadays. While in the past fatty liver occurred from alcoholic intake now most of fatty livers come from excess calories. Normal liver cells are being replaced by fat cells. One of the side effects of...
by Dr Daisy Merey | Health & Nutrition, Prevention
Virtues of exercise Exercise is important in cardiovascular disease and blood pressure control. Exercise is better in weight maintenance than in weight loss itself. People who lost weight and continued to exercise fared better than those who did not. Exercise helps...
