Stress Eating: How to Break the Cycle

Stress Eating: How to Break the Cycle

Stress is a normal part of life, but how you respond to it can shape your overall well-being. Many people turn to food as a way to cope with stress, a behavior known as stress eating. Emotional eating can quickly spiral out of control, affecting both your physical...

Halloween

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Testosterone Replacement

Testosterone Replacement: Testosterone is a hormone made by the testes and the adrenal gland that has many effects throughout the body. Men usually have more testosterone than women which have less of this hormone when both sexes are young . However when men and women...