Vitamin D – Medical Nutrition Information
Medical Nutrition on Vitamin D: Latest studies explore benefits and risks Taking extra vitamin D doesn’t help the heart, according to the authors of a new study in JAMA Cardiology. It’s somewhat surprising news because, in previous observational studies, researchers...
Current Advice about Eating Fish
URRENT ADVICE ABOUT EATING FISH The FDA and EPA have published advice on eating fish, a protein-rich food recommended for everyone, including pregnant and breastfeeding women, women planning to conceive, and children who are 2 years and older. This resource states...Warning: Undefined array key "extension" in /home/r93tfnjx4sts/public_html/wp-content/themes/Divi/epanel/custom_functions.php on line 1471
Cherries
You’ve probably heard the tip that if you’re interested in losing weight, it’s a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full, instead...
Do not Lie down after Dinner
Is it alright to lie down after eating? Daisy Merey, In Private Medical Practice Since 1981 (1981-present) Answered just now It is not terrible but it is healthier to wait some time between eating dinner and lying down. The food has to go down the intestine to be...