by Dr Daisy Merey | General, Health & Nutrition
DAISY’S HEALTHY TIPS (PART 2) WHEN IS IT BETTER TO EXERCISE? MORNING OR NIGHT? A STUDY WAS PERFORMED TO ANSWER THIS QUESTION. A SMALL ADVANTAGE WAS OBSERVED BY PEOPLE WHO EXRCISED IN THEMORNING. THE MORNING EXERCISERS BURNT MORE FAT THAN THE EVENING EXERCISES. THIS IS...
by Dr Daisy Merey | Health & Nutrition, Prevention
DAISY’S HEALTHY TIPS The link of all diseases is chronic inflammation. Inflammation is responsible for atherosclerosis, cardiovascular disease, stroke, diabetes, Alzheimer’s, dementia, arththritis and cancer. Two plants were found to have anti-inflammatory properties;...
by Dr Daisy Merey | Health & Nutrition, Prevention
RED MEAT AND HEART DISEASE For many decades, saturated fats as in steak, butter and coconut oil have been implicated in raising LDL lipoprotein that causes cardiovascular disease and even death. Red meat especially was associated with heart disease and...
by Dr Daisy Merey | General, Health & Nutrition, Prevention
FATTY LIVER DISEASE Fatty liver disease is becoming more common nowadays. While in the past fatty liver occurred from alcoholic intake now most of fatty livers come from excess calories. Normal liver cells are being replaced by fat cells. One of the side effects of...
by Dr Daisy Merey | Health & Nutrition, Prevention
Virtues of exercise Exercise is important in cardiovascular disease and blood pressure control. Exercise is better in weight maintenance than in weight loss itself. People who lost weight and continued to exercise fared better than those who did not. Exercise helps...
by Dr Daisy Merey | Health & Nutrition, Prevention
The Advantages of Statins For many years we knew that statins decreased LDL cholesterol which was supposed to be the bad cholesterol. We thought that lowering cholesterol was the main action of statins. Definitively cardiovascular disease and mortality...
