DAISY’S HEALTHY TIPS (PART 2)
WHEN IS IT BETTER TO EXERCISE? MORNING OR NIGHT?
A STUDY WAS PERFORMED TO ANSWER THIS QUESTION.
A SMALL ADVANTAGE WAS OBSERVED BY PEOPLE WHO EXRCISED IN THEMORNING. THE MORNING EXERCISERS BURNT MORE FAT THAN THE EVENING EXERCISES. THIS IS DUE MAY BE THAT THERE IS A LONGER AFTER BURN PERIOD IN THE MORNING EXERCISERS,
WHICH IS THE BEST SPORT FOR WEIGHT LOSS AND HEALTH?
I F YOU WANT TO LIVE LONGER, START PLAYING TENNIS.
IF YOU DO NOT WANT TO TAKE ANTIBIOTICS, WHAT IS THE BEST NATURAL PRODUCT TO HELP WITH THE COMMON COLD?
ELDERBELLY SYRUP IS THE MOST HELPFUL FOR COMMOM COLDS..
WOULD YOU LIKE TO FIND OUT IF YOU HAVE CARDIOVASCULAR RISK?
BESIDES CHOLESTEROL LEVELS, APO B TEST (FOR PLAQUE MEASUREMENT IN THE CORONARY ARTERIES) AND CRP FOR MEASURING INFLAMMATION, ONE CAN
MEASURE TROPONIN LEVELS TO ASSESS CARDIOVASCULAR RISK.
DO YOU WANT TO TAKE A NATURAL PRODUCT TO CALM YOU INSTEAD OF A DRUG?
L-THEANINE AT 100-400 MG/DAY GIVES YOU A SENSE OF CALM. IT ALSO INCREA
SES COGNITION AND IS ALSO A NEUROPROTECTOR.
IF YOU HAVE IRRITABLE BOWEL SYNDROME, WHAT DO YOU EAT?
YOU MIGHT TRY TO STAY AWAY FROM GLUTEN AND DAIRY. YOU MAY WANT TO EXPERIMENT WITH THE FODMAP DIET THAT RESTRICTS WHEAT, RYE, ONIONS, LEEKS, ZUCCHINI, DAIRY ALSO, , PEACHES, PEARS, MANGOES, FRUIT JUICE, HONEY, DRIED FRUIT, APRICOTS, ARTIFICIAL SWEETENERS, LENTILS, CABBAGE, BRUSSEL SPROUTS, ASPARAGUS, GREEN BEANS AND LEGUMES.