by Dr Daisy Merey | Health & Nutrition
Foods that Produce GERD: Some people have problems with certain foods while others do not. Keep a diary of the foods that cause acid reflux. Food sensitivities are another solution to detecting those foods that may cause GERD. Some people get pain from acidic foods...
by Dr Daisy Merey | Health & Nutrition
GLYCATION CAN DAMAGE YOUR DNA AND AGE YOU PREMATURELY. COOKING METHODS CAN IMPACT GLYCATION. HIGH TEMPERATURE COOKING CAN MAKE GLYCATION AND ACCELERATED AGING. COOKED FOOD, WHETHER IT IS PROTEIN , FAT OR CARBOHYDRATE ,WHEN EXPOSED TO HIGH TEMPERATURE (OVER 300...
by Dr Daisy Merey | Health & Nutrition
1. SPEND THE LITTLEST TIME POSSIBLE AT THE GROCERY STORE. 2. GET A LIST AND STAY CLOSE TO IT. NO IMPULSIVE BUYING. 3. SHOP THE PERIMETER OF THE STORE AND AVOID MIDDLE AISLES. 4. THE MIDDLE AISLES ARE FULL OF PROCESSED, PACKAGED FOODS WHILE THE PERIMETER CONTAINS...
