1. SPEND THE LITTLEST TIME POSSIBLE AT THE GROCERY STORE.
2. GET A LIST AND STAY CLOSE TO IT. NO IMPULSIVE BUYING.
3. SHOP THE PERIMETER OF THE STORE AND AVOID MIDDLE AISLES.
4. THE MIDDLE AISLES ARE FULL OF PROCESSED, PACKAGED FOODS WHILE THE PERIMETER CONTAINS NATURAL FOODS THAT ARE NEEDED..
5. WALK PAST THE BAKERY SECTION WITH ITS GREAT AROMAS.
6. DO NOT GET TO THE STORE HUNGRY.
7. GO STRAIGHT TO THE PRODUCE SECTION (FRESH FRUIT AND VEGGIES)
8. BUY APPLES, ORANGES, BERRIES LIKE BLUEBERRIES, RASPBERRIES, BLACKBERRIES,, PEARS, WATERMELON AND CANTALOUPE.
9. BUY SALAD MATERIALS LIKE LETTUCE, SPINACH (TOMATOES, PEPPERS, CUCUMBERS, BROCOLLI, CAULIFLOWER, CARROTS, ONIONS, ENDIVE, PARSLEY, CELERY, KALE, CABBAGE, ARTICHOKES, COLLARD GREENS, ZUCCINI AND SQUASH.
10. GO TO THE GREENWISE SECTION AND BUY RAW FISH FILLETS AND ORGANIC CHICKEN BREASTS.ORGANIC LARGE EGGS
ORGANIC SKIM MILK, ORGANIC GREEK YOGURT, PART SKIM MILK CHEESE STICKS.
11. GO TO THE MIDDLE OF THE STORE AND BUY: SPICES, TOMATO PASTE AND TOMATO SAUCE, OLIVE OIL (NON PROCESSED EXTRA VIRGIN WITH A SEAL OF APPROVAL FROM THE OLIVE OIL COUNCIL.)
CANOLA OIL
WHITE VINEGAR AND BALSAMIC VINEGAR
NUTS MAINLY WALNUTS AND ALMONDS RAW NOT ROASTED.
COFFEE, TEA.
12. FROZEN SECTION :
BUY SPINACH, KALE, CARROTS, PEPPERS AND ONIONS COMBINATION,
SQUASH, COLLARD GREENS, FROZEN FRUIT (UNSWEETENED).
11. DARK CHOCOLATE, COCOA, SKIM MILK,PARMESAN CHEESE
PINOT NOIR AND UNSWEETENED GUM.
WATER AND CARBONATED WATER..
(561) 659-6756
