Foods that Produce GERD:
Some people have problems with certain foods while others do not.
Keep a diary of the foods that cause acid reflux. Food sensitivities are another solution to detecting those foods that may cause GERD.
Some people get pain from acidic foods like lemonade or orange juice.
Chocolate, caffeine containing beverages and peppermint may cause reflux also.
High fat foods seem to worsen problems and reducing fatty foods may improve symptoms.
Carbonated beverages worsen symptons as well.
Oils:
Olive oil results in healthier hearts, bones and a longer lifespan as seen in the Meditrranean diert, Do not use high temperature.
Avocado and almond oils can be cooked at high temperatures.
Coconut oil may be not as bad as it was thought. It is ideal for simmering sauces or baking
Linoleic acid found in grapeseed oil but not in olive oil can lower insulin resistance, inflammation and improve lean body mass.
Canola and corn oils were found to be detrimental.
Do not consume cottonseed oil (contains pesticides) and partially hydrogenated oils which contain trans fats. Trans fats are unhealthy.
Aged garlic extract reduces coronary plaques.
Nuts
Almonds
Given in almond butter in children and raw almonds (1.5 oz ) in adults improved diet quality and modulated microbiota composition.
Walnuts
They keep us maintain a healthy weight. They also help with osteoporosis and atherosclerosis. They may even help with joint pain. Eat 1.5 oz of walnuts at least 2 times a week.
Daily soda raises heart attack risk by 35%.
Green tea reduces fracture risk in older women.
Chocolate can make you smart
Chocolate lovers have better brain function than those who never eat it. Even if only consumed once a week, people scored better in memory, reasoning and overall mental status.
Coffee is very healthy whether it is caffeinated or not. Longevity is greater for people who consumed 4-5 cups of coffee a day,
Fiber in fruit and vegetables if eaten early decreased the chance of having breast cancer by 20%. The recommended amount of fiber is 25 grams/ day.