Secrets of Weight Loss
The Secrets of Weight Loss I attended the meeting of he Obesity Medical Association in Boston 2 weeks ago. I was completely vindicated. The attendance was 1250 health professionals. The conclusion of this long weekend seminars was: Even though the low carbohydrate...
Vitamin D – Medical Nutrition Information
Medical Nutrition on Vitamin D: Latest studies explore benefits and risks Taking extra vitamin D doesn’t help the heart, according to the authors of a new study in JAMA Cardiology. It’s somewhat surprising news because, in previous observational studies, researchers...
Current Advice about Eating Fish
URRENT ADVICE ABOUT EATING FISH The FDA and EPA have published advice on eating fish, a protein-rich food recommended for everyone, including pregnant and breastfeeding women, women planning to conceive, and children who are 2 years and older. This resource states...Warning: Undefined array key "extension" in /home/r93tfnjx4sts/public_html/wp-content/themes/Divi/epanel/custom_functions.php on line 1471
Cherries
You’ve probably heard the tip that if you’re interested in losing weight, it’s a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full, instead...