July Sales

JULY SALES :   We are starting summer and we have a vision of blue skies and water. The temperature is warm and we need to get into our revealing clothes. Now we can see our skin and bodies that hid under clothes and observe  the imperfections. Our face is...

Treatment of Dementia and Alzheimer’s

Treatment of Dementia or Alzheimer’s. As medications for these conditions quit working quickly it is better to use prevention. exercise especially aerobic exercise 45 minutes 3 times a week is associated with growth of NEW nerve cells. Regular cardiovascular exercise...

Fatty Liver Disease

FATTY LIVER DISEASE Fatty liver disease is becoming more common nowadays. While in the past fatty liver occurred from alcoholic intake now most of fatty livers come from excess calories. Normal liver cells are being replaced by fat cells. One of the side effects of...

The Virtues of Exercise

Virtues of exercise Exercise is important in cardiovascular disease and blood pressure control. Exercise is better in weight maintenance than in weight loss itself. People who lost weight and continued to exercise fared better than those who did not. Exercise helps...