Nuts and Fertility

Nut Consumption Could Improve Sperm Quality In a recent study, researchers sought to determine whether chronic consumption of nuts, which contain nutrients shown to possibly be associated with semen quality, could improve sperm function and quality in men who eat a...

Eating for Beautiful Skin

Diets rich in anti-oxidants and healthy fats are good for the skin. Low fat or skim milk but not full fat milk is positively associated with acne. A stronger association exists between high glycemic index diets and acne severity. Patients who followed a low glycemic...

Different Dietary Programs

People ask me what is the best diet for them. It is very difficult to decide what is the best program for everybody. The best program is the one that fits them. We spend time with each patient to determine what makes him or her eat. It could be hunger, cravings,...

Do You Want to Live Longer?

If you want to live longer, get treated by a woman doctor. According to to a study published By JAMA Internal Medicine,  32000 lives a year could be saved a year when female physicians were taking care of elderly patients in a hospital setting versus those taken care...

How Much Sleep Do We Need?

How Much Sleep Do You Really Need? If you often feel sluggish in the afternoon or rely on the snooze button, there is a chance that you don’t get enough sleep. Unfortunately, failure to get quality sleep can cause more severe problems than simply feeling...