by Dr Daisy Merey | Health & Nutrition
When You Eat is More Important than What you Eat. A recent study showed that those who consumed 30% or more of their calories after 6:00 pm were at increased risk for disease like hypertension, diabetes, not only obesity. This is why I recommend patients to follow an...
by Dr Daisy Merey | Health & Nutrition
PHTALATES are a chemical in vinyl flooring, adhesives, detergents, lubricating oils and plastics in clothes and equipment. They are also found in soaps, shampoos hairsprays and nail polishes. Also they are part of plastic packaging, medical tubing and some children...
by Dr Daisy Merey | Health & Nutrition
We have learned that carbohydrates make us gain weight and prevent us from losing weight. But why does this happen and why just in the last few decades? In the past, people could eat carbs and they did not gain weight. Just saw old movie pictures where everybody was...
by Dr Daisy Merey | Health & Nutrition
GOOD AND BAD CARBOHYDRATE? YOU CANNOT CUT ENTIRELY YOUR CARBOHYDRATE INTAKE AS YOU NEED CARBS FOR BRAIN FUCTIONING AND FOR ENERGY. TO PREVENT THAT DRAGGY FEELING OR RUN DOWN FEELING YOU MUST EAT SOME CARBS. HOW MUCH? ABOUT HALF OF YOUR CALORIES MAY COME FROM CARBS,...
by Dr Daisy Merey | Health & Nutrition
Top 6 Health Benefits of Broccoli Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants...
by Dr Daisy Merey | Health & Nutrition
5 Signs You’re Vitamin D Deficient Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it....
