by Dr Daisy Merey | Health & Nutrition
GOOD AND BAD CARBOHYDRATE? YOU CANNOT CUT ENTIRELY YOUR CARBOHYDRATE INTAKE AS YOU NEED CARBS FOR BRAIN FUCTIONING AND FOR ENERGY. TO PREVENT THAT DRAGGY FEELING OR RUN DOWN FEELING YOU MUST EAT SOME CARBS. HOW MUCH? ABOUT HALF OF YOUR CALORIES MAY COME FROM CARBS,...
by Dr Daisy Merey | Health & Nutrition
Top 6 Health Benefits of Broccoli Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants...
by Dr Daisy Merey | Health & Nutrition
5 Signs You’re Vitamin D Deficient Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it....
by Dr Daisy Merey | Health & Nutrition
Mona Lisa is the most celebrated picture in the Louvre Museum in Paris . Painted in 1510 by the famous artist Leonardo Da Vinci she is well known by her enigmatic smile. She was the wife of a wealthy textile merchant. Lately a doctor noticed that she was missing the...
by Dr Daisy Merey | Health & Nutrition, Prevention
Spearmint Tea quickly boosts mental focus. It works on mrntal focus, attention and concentration. It targets working memory and is stimulant free Spearmint polyphenols that may promote neurogenesis which is the growth of new brain cells. It helps in achieving a...
by Dr Daisy Merey | Health & Nutrition
Cutting back on dairy? You can skip cheese, milk, and yogurt and still get enough calcium. Greens, beans, nuts, fish, and fruit are all calcium-rich and power-packed with fiber and other nutrients. Our bodies need about 1,000 mg of calcium daily.These 5 foods are...
