by DaiSy-MeRey | General, Health & Nutrition, Uncategorized
Hormones affect so much of how we feel every day — from our energy levels to our mood and even how our body burns fat. When hormones are out of balance, it can leave you feeling tired, moody, or frustrated that nothing seems to work, no matter how much you eat right...
by DaiSy-MeRey | Health & Nutrition, Uncategorized
In today’s fast-paced world, health is truly the most valuable gift we can give ourselves and those we love. Yet, with crowded doctors’ offices, rushed appointments, and fragmented care, many people struggle to feel fully supported in their wellness journey. That’s...
by DaiSy-MeRey | Health & Nutrition
As 2026 begins, many are seeking ways to reconnect with their health, energy, and overall wellness. Daisy Merey, MD, fohas spent years helping patients develop practical and sustainable wellness strategies. Her approach emphasizes habits that restore balance, nurture...
by DaiSy-MeRey | Health & Nutrition, Weight Loss
Losing weight is often seen as a sprint—something to be achieved as quickly as possible. But the truth is, weight loss is a marathon. Many people start with ambitious goals, expecting drastic changes in a short time, only to find themselves frustrated when the results...
by DaiSy-MeRey | Health & Nutrition, Weight Loss
Losing weight is one thing—keeping it off is another. Many people struggle with maintaining their weight loss because they rely on short-term fixes instead of sustainable lifestyle changes. The key to long-term success lies in building healthy habits that support your...
by DaiSy-MeRey | Health & Nutrition
Stress is a normal part of life, but how you respond to it can shape your overall well-being. Many people turn to food as a way to cope with stress, a behavior known as stress eating. Emotional eating can quickly spiral out of control, affecting both your physical...
