by Dr Daisy Merey | Health & Nutrition
Cutting back on dairy? You can skip cheese, milk, and yogurt and still get enough calcium. Greens, beans, nuts, fish, and fruit are all calcium-rich and power-packed with fiber and other nutrients. Our bodies need about 1,000 mg of calcium daily.These 5 foods are...
by Dr Daisy Merey | Health & Nutrition
Nut Consumption Could Improve Sperm Quality In a recent study, researchers sought to determine whether chronic consumption of nuts, which contain nutrients shown to possibly be associated with semen quality, could improve sperm function and quality in men who eat a...
by Dr Daisy Merey | Aesthetic
Diets rich in anti-oxidants and healthy fats are good for the skin. Low fat or skim milk but not full fat milk is positively associated with acne. A stronger association exists between high glycemic index diets and acne severity. Patients who followed a low glycemic...
by Dr Daisy Merey | Health & Nutrition
People ask me what is the best diet for them. It is very difficult to decide what is the best program for everybody. The best program is the one that fits them. We spend time with each patient to determine what makes him or her eat. It could be hunger, cravings,...
by Dr Daisy Merey | Esthetic Medicine
It has been already almost 3 years that we have been using the PDO sutures for lifting the jowls and the neck. PDO threads are now considered the most effective way to do a face lift without surgery. There are smooth, twist and barbed sutures to be used for different...
