Spearmint Tea quickly boosts mental focus. It works on mrntal focus, attention and concentration. It targets working memory and is stimulant free Spearmint polyphenols that may promote neurogenesis which is the growth of new brain cells. It helps in achieving a restful sleep
Ashwagandha and chronic stress:
Chronic stress can lead to depression, anxiety and sleep problems. If untreated chronic stress can aggravate serious health issues and contribute to accelerated aging and premature death.
Ashwagandais an adoptogen that helps restore the body’s natural balance. It offers a more natural alternative for insomnia, mood disorders and anxiety.
Medications and nutrition that help cancer:
- Aspirin is an ant-inflammatory and reduces risk for cancer. It prevents colorectal cancer and cardiovascular disease.
- Tagamet(cimetidine) prevents adhesion ofcancer cells and prevents spreadind of cancer cells. It also helps with survival of colo-rectal cancer.
- Statin Drugs: have been reported to prevent breast, prostate, pancreas, kidnet and liver cells. Those that dissolve in fat like Lipitor , Mevacor and Zocor ( simvastatin) drcrease cancer risk.
- Valproicacid decreases killer cells, and promotes cellular death of cancer cells.
It especially woks for brain cancer
- Metformin shuts down genes in tumor promoting pathways. As metformin
reduces blood glucose and insulin levels, it prevents cancer as cancer loves sugar and cancer cell proliferation.
- Beta blockers like propanolol and carvedilol have also anticancer potential.
- Melatonin fights cancer cells, especially breast . While obesity increase breast cancer, exposure to light at night may increases the risk for breast cancer. Vitamin D is also a breast cancer preventer.
Some people travel with clothespins as curtains should be kept closed at night to prevent the light to go through the curtains.