Description
Her Third Book, “Beyond Diet & Exercise” is available.
A Comprehensive Guide for Weight Loss and Health
Selected Chapters Include:
“Beyond Diet & Exercise” Price: $25.oo
Diet and exercise are not sufficient to achieve permanent weight loss.
Hunger and cravings need to be considered and hormonal balance needs to be orchestrated. Weight loss is optimal in a healthy and young looking body. The book contains also a comprehensive guide to nutrition and health. It also covers which nutritional supplements are helpful and which ones are worthless. Anything that one wants to know about any food or supplement is covered in detail. What works and what does not in exerxise is explained. Easy healthy recipes are also included.
