by DaiSy-MeRey | Weight Loss
When it comes to weight loss, most people focus on diet and exercise but often overlook one of the most critical components: sleep. The truth is, quality sleep is just as vital to weight loss as calories consumed or burned. Chronic sleep deprivation can undermine your...
by DaiSy-MeRey | Weight Loss
Late-night eating is a common habit for many people, whether it’s due to a busy schedule, stress, or simply out of boredom. While the occasional late-night snack might not seem harmful, regularly eating late at night can have negative effects on your health,...
by DaiSy-MeRey | Weight Loss
In the ever-evolving landscape of dietary trends, the ketogenic (keto) diet has emerged as a prominent contender, lauded for its potential in weight loss and metabolic health. But is this high-fat, low-carbohydrate regimen suitable for everyone? Let’s delve into...
by DaiSy-MeRey | Health & Nutrition, Weight Loss
Losing weight is often seen as a sprint—something to be achieved as quickly as possible. But the truth is, weight loss is a marathon. Many people start with ambitious goals, expecting drastic changes in a short time, only to find themselves frustrated when the results...
by DaiSy-MeRey | Health & Nutrition, Weight Loss
Losing weight is one thing—keeping it off is another. Many people struggle with maintaining their weight loss because they rely on short-term fixes instead of sustainable lifestyle changes. The key to long-term success lies in building healthy habits that support your...
by Dr Daisy Merey | Health & Nutrition, Prevention, Weight Loss
How to Control Holiday Weight Gain in 2019 ? Worst weight gain occurs between Thanksgiving and New Year’s. How can we control holiday weight gain? Intermittent Fasting may suppress harmful holiday weight gain which usually continues...
