by Dr Daisy Merey | Health & Nutrition
Fruit Sugar For years, many diets have claimed that eating fruit is just as bad as eating candy, because of the sugar – but that may not be the case. Most American adults consume toxic levels, or more than 50 grams of added sugar, each day. What many don’t...
by Dr Daisy Merey | Health & Nutrition
Legumes Cut Diabetes Risk by 35% Legumes have long been touted as a weapon against diabetes, and now it’s confirmed: Researchers at Spain’s Rovira i Virgili University analyzed 3,349 participants at high risk of cardiovascular disease but without type 2 diabetes....
by Dr Daisy Merey | Health & Nutrition
Spring has sprung! Get ready for the days to get longer, the sun to shine brighter, and your Vitamin D dose to get higher! Vitamin D, also known as the sunshine vitamin, happens to be the only vitamin that you can get from both your diet and while you’re...
by Dr Daisy Merey | Health & Nutrition
We discussed before that drinking milk was not detrimental for weight or general health. A new study performed at the University of Copenhagen reports that a diet that includes cheese should be recommended for all to prevent and manage type 2 diabetes and...
by Dr Daisy Merey | Health & Nutrition
Gluten-free diets may be linked to increased type 2 diabetes risk Gluten-free foods often have less dietary fiber and other micronutrients, making them less nutritious and they also tend to cost more. People without celiac disease may reconsider limiting their gluten...
by Dr Daisy Merey | Health & Nutrition
Skip the expensive detox plans and follow these five simple rules for losing weight in 2017.If you’ve ever tried to lose weight only to quickly gain it all back again, you’re not alone. The truth is weight loss is difficult, and there’s no quick fix. Here are...
