Eat Some Cheese

We discussed before that drinking milk was not detrimental for weight or general health. A new study performed at the University of Copenhagen reports that a diet that includes cheese should be recommended for all to prevent and manage type 2 diabetes and...

Nutrition for Weight Loss

Skip the expensive detox plans and follow these five simple rules for losing weight in 2017.If you’ve ever tried to lose weight only to quickly gain it all back again, you’re not alone. The truth is weight loss is difficult, and there’s no quick fix. Here are...

Losing Weight after 40

Daisy Home1 Friend Requests 1 Messages 1 Notifications Account Settings SPONSOREDCreate Ad SPONSORED See the All-New Look officedepot.com Find out how convenient it is to shop and find what you need at your local Office Depot®. · Loosing weight after 40. Wondering why...

Sugar: The new Devil in Nutrition

THE 2015-2020 DIETARY GUIDELINES RECOMMENDS LIMITING CONSUMPTION OF ADDED SUGARS TO 10% OF CALORIES PER DAY SUGAR CAN APPEAR IN NATURAL PRODUCTS SUCH AS FRUIT AND DAIRY PRODUCTS AND AS ADDED SUGARS LIKE THOSE PUT IN FOODS DURING PREPARATION OR PROCESSING OR AT THE...