As 2026 begins, many are seeking ways to reconnect with their health, energy, and overall wellness. Daisy Merey, MD, fohas spent years helping patients develop practical and sustainable wellness strategies. Her approach emphasizes habits that restore balance, nurture the body and mind, and support long-term well-being.
Dr. Merey recommends a simple but powerful three-step approach for planning a healthier year: Reflect. Revive. Reclaim. These steps allow individuals to create meaningful, intentional change that aligns with their personal wellness goals.
Reflect: Learning from the Past
Reflection is the first step toward growth. Dr. Merey encourages patients to take a thoughtful look back at the previous year to identify habits and patterns that either supported or drained their health.
Questions to consider include:
- Which routines promoted energy, focus, and emotional balance?
- Which habits caused stress or exhaustion?
- Were mental and emotional health needs addressed alongside physical health?
- Which moments brought genuine joy or peace?
By reflecting with clarity and self-compassion, individuals can determine what to carry forward and what to leave behind. Dr. Merey emphasizes that reflection is a tool for awareness, not judgment. Understanding these patterns lays the groundwork for intentional decisions in the year ahead.
Revive: Restoring Energy and Vitality
After reflection comes revival. According to Dr. Merey, revitalizing wellness involves restoring the body, mind, and daily routines. Revival does not require drastic resolutions; sustainable wellness comes from consistent, intentional habits that nurture overall health.
Key strategies recommended by Dr. Merey include:
Prioritize Rest: Quality sleep supports mental clarity, emotional balance, and physical health. Dr. Merey suggests creating a calming nighttime routine, including dimming lights, limiting screen time, gentle stretching, and deep breathing.
Nourish the Body: Nutrition should focus on balance rather than restriction. Dr. Merey advises patients to incorporate colorful vegetables, lean protein, whole grains, and adequate hydration to sustain energy and wellness.
Move with Purpose: Physical activity can be gentle yet effective. Walking, stretching, yoga, or light strength exercises all promote vitality and improved mood. Dr. Merey helps patients identify movement routines that are enjoyable and sustainable.
Support Emotional Health: Journaling, meditation, or mindful moments outdoors can restore calm and focus. Dr. Merey highlights the connection between emotional well-being and physical health in her guidance.
Reviving wellness is about reconnecting with one’s best self — the version that thrives rather than merely survives.
Reclaim: Taking Back Time, Energy, and Joy
The final step, reclaiming, involves taking intentional control of personal time, priorities, and health. Many individuals lose themselves in work, family obligations, or constant demands. Dr. Merey emphasizes the importance of establishing boundaries and prioritizing personal wellness to regain balance.
Reclaiming wellness may involve:
- Saying no to obligations that drain energy
- Setting healthy personal boundaries
- Making time for exercise, rest, and self-care
- Prioritizing wellness consistently
- Choosing joy, presence, and fulfillment in daily life
Dr. Merey encourages individuals to envision how they want to feel in 2026 — calm, strong, confident, or energized — and to use that vision to guide their routines. Reclaiming wellness is not selfish; it is essential for living a full and balanced life.
A Year of Renewal with Daisy Merey, MD
As 2026 unfolds, Dr. Merey encourages everyone to reflect with kindness, revive energy, and reclaim priorities. Wellness is a journey built on intentional, consistent choices rather than perfection.
Through her work at Dr. Merey helps patients develop personalized, sustainable wellness plans that support physical, emotional, and mental health. This year offers the opportunity to prioritize oneself, restore balance, and embrace a more empowered, healthy lifestyle.
With guidance from Daisy Merey, MD, individuals can make 2026 a year of clarity, vitality, and renewal.
Take the First Step Toward Your Best Year
Ready to make 2026 a year of balance, vitality, and intentional wellness? Visit drmerey.com to explore personalized guidance from Daisy Merey, MD, and discover practical strategies to help you reflect, revive, and reclaim your health. Your journey to a healthier, more empowered you starts today.
