Even with a normal BMI (below 25), apple shape increases the risk of dying
prematurely of any cause, especially of heart disease.
Waist to hip ratio trumps BMI for longevity. Fat cluster around the midsection is more dangerous than fat distributed widely.
Even normal weight people with slender arms, legs and rear ends and great waist circumference are at a greater risk of diseases like diabetes, heart disease and
cancer.
Waist to hip ratio in men should be below 1.0. Best is 0.89 .
Waist to hip ratio for women should be less than >.92. Best is 0.80 .
The closest to have this ratio is model Heidi Klum.
Waist is measured at the high point of the ileac crest (at the hip bone).
The hips are measured at the greatest circumference of the buttocks.
BMI measure is not telling the whole story in individual patients.
Losing weight is paramount but remember to lose it preferentially
7Keto/DHEA supplement works to melt fat on the abdomen.
Cutting down on carbohydates helps to remove belly bloat
Finally the Lipo-Cavitation machine helps burn fat in the abdomen.
The Radio-Frequency machine tightens the area where the fat is removed.
Lose the fat where it matters the most!