Protein Diets

Dr. George Bray a guru in weight loss research did recently a study that showed that low calorie diets are more effective in reducing weight than high protein diets. However high protein diets were improving basal metabolic rate by improving  burning potential. The...

New Year Resolutions

Good news. Even though the American population is 1/3 obese or overweight and even though childhood obesity is a major medical problem in America and the whole world, the numbers have stabilized. The upward curve towards non ending girth has stopped.We are still fat...