by Dr Daisy Merey | General
No more excuses. Holidays are over and we are starting a new year 2017. Let us make 2017 a healthy and beautiful new year. We are here to help you with your weight loss needs, totally individualized to your problems. We offer not only a weight loss program but also a...
by Dr Daisy Merey | General
Do we need to sleep 8 hours a day? Even though 8 hours of shut eye is optimal, people do not sleep as much in general. Some may get away with 4 to 5 hours without repercussions. Because we have so little time to accomplish everything, we shortchange sleep. Others...
by Dr Daisy Merey | General
MICROBIOME REFERS TO THE FULL COMPLEMENT OF MICROBIAL ORGANISMS INHABITING THE HUMAN BODY INCLUDING BACTERIA, FUNGI AND VIRUSES. THERE ARE ABOUT 10 TIMES AS MANY MICROBIAL CELLS IN THE BODY. MOST OF THESE ORGANISMS RESIDE IN THE GUT, PARTICULARLY THE COLON. BENEFICIAL...
by Dr Daisy Merey | General
Lots of new medications are available for patients suffering from heart disease. Blood pressure control is advocated for the young, the middle age and the old. If there is a family history of hypertension, even children and teenagers need to have their blood pressure...
by Dr Daisy Merey | General
EXERCISE IS MEDICINE THE BENEFITS OF EXERCISE ARE WELL KNOWN. PHYSICAL ACTIVITY IS ASSOCIATED WITH REDUCED CARDIOVASCULAR DISEASE, DIABETES, CANCER AND DEMENTIA. LOWEST EFFECTIVE DOSE OF EXERCISE IS 15 MINUTES A DAY AT A MODERATE INTENSITY. EVEN 5 TO 10 MINUTES A DAY...
by Dr Daisy Merey | General
CHOLESTEROL TESTING, EVEN LDL AND HDL LEVELS ARE NOT ENOUGH! PARTICLE SIZE AND COUNT ARE MORE IMPORTANT! IT IS BEST TO HAVE BIG BUOYANT LDL PARTICLES AND A SMALL NUMBER OF THEM. NMR LIPO PROFILE WILL DETERMINE THE SIZE AND THE COUNT OF LDL PARTICLES. LDL-P IS THE LPL...
