Metformin for multiple conditions

Metformin, the most commonly prescribed drug for treatment of type 2 diabetes, has recently shown to be beneficial in various other treatments. Most prescription medications also carry risks from negative side effects, but Metformin appears to have quite a few...

Germy Places

Talking Dirty: 6 Surprisingly Germy Places Pull out the sanitizer for these everyday objects. Should you touch the toilet seat? Eww, no! It’s full of germs. But did you know there are everyday items with just as many — if not more — bacteria than the toilet...

New Year New YOU

No more excuses. Holidays are over and we are starting a new year 2017. Let us make 2017 a healthy and beautiful new year. We are here to help you with your weight loss needs, totally individualized to your problems. We offer not only a weight loss program but also a...

Sleep Time

Do we need to sleep 8 hours a day? Even though 8 hours of shut eye is optimal, people do not sleep as much in general. Some may get away with 4 to 5 hours without repercussions. Because we have so little time to accomplish everything, we shortchange sleep. Others...

Microbiome

MICROBIOME REFERS TO THE FULL COMPLEMENT OF MICROBIAL ORGANISMS INHABITING THE HUMAN BODY INCLUDING BACTERIA, FUNGI AND VIRUSES. THERE ARE ABOUT 10 TIMES AS MANY MICROBIAL CELLS IN THE BODY. MOST OF THESE ORGANISMS RESIDE IN THE GUT, PARTICULARLY THE COLON. BENEFICIAL...